Vinyasa is movement tied with the breath and poses “flowing” from one to the next.  Plenty of options, modifications, and cues provided.  Accessible, slow and uncomplicated for all levels.  Sleep Token playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!

Class offered through The Outsider’s Haven. Click on “Join a Class” to learn how to join!