Sunday Scaries Slow Flow & Meditation (45 min)
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels. Class wraps with a guided meditation. Playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!
Class offered through Daayani Yoga Virtual studio. Head to https://www.virtualstudio.daayaniyoga.com for more info or to register!
Sunday Scaries Slow Flow & Meditation (45 min)
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels. Class wraps with a guided meditation. Playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!
Class offered through Daayani Yoga Virtual studio. Head to https://www.virtualstudio.daayaniyoga.com for more info or to register!
Sleep Token Slow Flow (45 min)
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels. Sleep Token playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!
Class offered through The Outsider’s Haven. Click on “Join a Class” to learn how to join!
Slow Flow
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels. Playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!
Yin Yoga
Yin Yoga involves prolonged holds that release connective tissues. The pace of class will be slow, with uncomplicated and accessible poses for all levels. Bring a thick blanket, a cushion, or yoga blocks if you have them. Playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!
Slow Flow
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided.
Slow Flow
A slow vinyasa flow for all levels! Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels.
Sunday Scaries
Sunday Scaries Yoga & Meditation for all levels! Sundays can bring up a lot of feelings. In this class we’ll build a little bit of heat through slow and uncomplicated movement and breath, then spend plenty of time winding down and stretching out, finally settling in to a guided meditation.
Vin-Yin
This class mixes Vinyasa (flowing movement paired with the breath) and Yin Yoga (prolonged holds that release connective tissues). The pace of class will be slow, with uncomplicated and accessible poses for all levels.
Valentine's Slow Flow
This Valentine’s Day, we’ll focus on heart opening poses! Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Plenty of options, modifications, and cues provided. Accessible, slow and uncomplicated for all levels.
Super Bowl Sunday Slow Flow
Super Bowl Sunday Slow Flow for all levels! In this class we’ll build a little bit of heat through slow and uncomplicated movement and breath, then spend plenty of time winding down and stretching out.
Vin-Yin
This class mixes Vinyasa (flowing movement paired with the breath) and Yin Yoga (prolonged holds that release connective tissues). The pace of class will be slow, with uncomplicated and accessible poses for all levels.
1999 Rock Slow Flow
Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Accessible, slow and uncomplicated for all levels.
Sunday Scaries Yoga & Meditation
Sunday Scaries Yoga & Meditation for all levels! Sundays can bring up a lot of feelings. Give your nervous system a treat, release some stress, and enjoy a bit of self-care. Playlist will be provided via a Spotify link but not streamed live.
Wednesday Wind Down Vin-Yin
Wednesday Vin-Yin Wind Down This class mixes Vinyasa (flowing movement paired with the breath) and Yin Yoga (prolonged holds that release connective tissues). The pace of class will be slow, with uncomplicated and accessible poses for all levels.
Emo | Screamo Slow Flow
Emo / Screamo Slow Flow! Vinyasa is movement tied with the breath and poses “flowing” from one to the next. Accessible and uncomplicated for all levels.
Anti-Manic Monday
Anti-Manic Monday 20 min Yoga & Meditation! Mondays can be rough. Even 20 minutes of mindful movement can make all the difference. All levels, beginner friendly!
Sunday Scaries Yoga & Meditation
Sunday Scaries Yoga & Meditation for all levels! Give your nervous system a treat, release some stress, and enjoy a bit of self-care.
New Wave Vin-Yin Yoga
New Wave Vin-Yin Yoga! This class mixes Vinyasa (flowing movement paired with the breath) and Yin Yoga (prolonged holds that release connective tissues).
