Sunday Scaries Yoga & Meditation for all levels!  Sundays can bring up a lot of feelings.  In this class we’ll build a little bit of heat through slow and uncomplicated movement and breath, then spend plenty of time winding down and stretching out, finally settling in to a guided meditation.  Featuring AFI’s Sing the Sorrow album, give your nervous system a treat, release some stress, and enjoy a bit of self-care. Playlist will be provided via a Spotify link but not streamed live.