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Yin Yoga

Yin Yoga involves prolonged holds that release connective tissues.  The pace of class will be slow, with uncomplicated and accessible poses for all levels.  Bring a thick blanket, a cushion, or yoga blocks if you have them.  Playlist will be provided via a Spotify link but not streamed live, so feel free to bring your own if you’d prefer!

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March 13

Slow Flow

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March 27

Slow Flow