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Emo | Screamo Slow Flow

Emo / Screamo Slow Flow! Vinyasa is movement tied with the breath and poses “flowing” from one to the next.  Plenty of options, modifications, and cues provided.  Accessible and uncomplicated for all levels.  Playlist will be provided via a Spotify link but not streamed live.

Emo/Screamo Spotify Playlist

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January 15

Anti-Manic Monday

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January 24

Wednesday Wind Down Vin-Yin